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Home/Proteins/Uncooked Rhubarb
Proteins

Uncooked Rhubarb Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of uncooked rhubarb contains 28.8 calories, 0.8g protein, 7g carbs, and 0.2g fat. Uncooked Rhubarb is a protein-rich food that is very low in calories.

28.8

cal

7g

carbs

0.8g

protein

0.2g

fat

2.5g

fiber

1.5g

sugar

Vitamins in Uncooked Rhubarb

Per 100g serving

Vitamin A
5mcg
1%
Vitamin C
4.8mg
5%
Vitamin E
0.27mg
2%
Vitamin K
29.3mcg
24%
Vitamin B6
0.03mg
2%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.2mg
1%
Folate
8mcg
2%

Minerals in Uncooked Rhubarb

Per 100g serving

Calcium
194mg
15%
Iron
0.29mg
2%
Magnesium
18mg
4%
Phosphorus
12mg
1%
Potassium
108mg
2%
Sodium
2mg
0%
Zinc
0.1mg
1%
Selenium
1.1mcg
2%
Copper
0.02mg
2%
Manganese
0.1mg
4%

Learn More About Uncooked Rhubarb

How Many Calories Are In Uncooked Rhubarb?How Many Carbs Are In Uncooked Rhubarb?How Much Protein Is In Uncooked Rhubarb?How Much Fat Is In Uncooked Rhubarb?How Much Fiber Is In Uncooked Rhubarb?What Is Uncooked Rhubarb Good For?Is Uncooked Rhubarb Healthy?

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(Corn And Limas) Succotash

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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