Is Uncooked Rhubarb good for weight loss?

Uncooked Rhubarb can be part of a weight loss diet when consumed in appropriate portions. With 28.8 calories per cup, diced (137g), it's important to factor this into your daily caloric intake.

Proteins

Is Uncooked Rhubarb Healthy?

Q: Is Uncooked Rhubarb healthy?

Yes, Uncooked Rhubarb can be a healthy addition to your diet when consumed in moderation. It contains 28.8 calories, 0.8g of protein, 7g of carbohydrates, and 0.2g of fat per cup, diced (137g).

Q: How many calories are in Uncooked Rhubarb?

Uncooked Rhubarb contains 28.8 calories per cup, diced (137g).

FoodData CentralUpdated 6 April 2026

Uncooked Rhubarb is an excellent nutritional choice with 28.8 calories, 0.8g protein, and 2.5g fiber per cup, diced (137g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Uncooked Rhubarb

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, diced (137g) of uncooked rhubarb contains the following nutritional values:

Calories

28.8 kcal

Protein

0.8g

Carbohydrates

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, uncooked rhubarb is healthy when consumed as part of a balanced diet. Uncooked rhubarb provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Uncooked Rhubarb?

How many carbs are in Uncooked Rhubarb?

How much protein is in Uncooked Rhubarb?

How much fat is in Uncooked Rhubarb?

How much fiber is in Uncooked Rhubarb?