Proteins

Soymilk SILK Plain Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of soymilk silk plain contains 99.6 calories, 7g protein, 8g carbs, and 4g fat. Soymilk SILK Plain is listed in the protein foods category that is very low in calories.

99.6

cal

8g

carbs

7g

protein

4g

fat

1g

fiber

6g

sugar

Vitamins in Soymilk SILK Plain

Per Cup ~243g

Vitamin D
2.92mcg
15%
Vitamin B12
2.99mcg
125%
Riboflavin (B2)
0.51mg
39%
Folate
24.3mcg
6%

Minerals in Soymilk SILK Plain

Per Cup ~243g

Calcium
299mg
23%
Iron
1.07mg
6%
Magnesium
38.9mg
9%
Potassium
299mg
6%
Sodium
119mg
5%
Zinc
0.61mg
6%
Selenium
5.59mcg
10%

Learn More About Soymilk SILK Plain

How Many Calories Are In Soymilk SILK Plain? How Many Carbs Are In Soymilk SILK Plain? How Much Protein Is In Soymilk SILK Plain? How Much Fat Is In Soymilk SILK Plain? How Much Fiber Is In Soymilk SILK Plain? What Is Soymilk SILK Plain Good For? Is Soymilk SILK Plain Healthy?

Similar Foods

Compare Soymilk SILK Plain with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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