Is Soymilk SILK Plain good for weight loss?

Soymilk SILK Plain can be part of a weight loss diet when consumed in appropriate portions. With 99.6 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is Soymilk SILK Plain Healthy?

Q: Is Soymilk SILK Plain healthy?

Yes, Soymilk SILK Plain can be a healthy addition to your diet when consumed in moderation. It contains 99.6 calories, 7g of protein, 8g of carbohydrates, and 4g of fat per cup (243g).

Q: How many calories are in Soymilk SILK Plain?

Soymilk SILK Plain contains 99.6 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Soymilk SILK Plain is a good addition to a balanced diet — 99.6 calories and 7g protein per cup (243g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Soymilk SILK Plain

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of soymilk silk plain contains the following nutritional values:

Calories

99.6 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, soymilk silk plain is healthy when consumed as part of a balanced diet. Soymilk silk plain provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soymilk SILK Plain?

How many carbs are in Soymilk SILK Plain?

How much protein is in Soymilk SILK Plain?

How much fat is in Soymilk SILK Plain?

How much fiber is in Soymilk SILK Plain?