Liver Pate Nutrition Facts
One tablespoon of liver pate contains 41.5 calories, 1.8g protein, 0.2g carbs, and 3.6g fat. Liver Pate is listed in the protein foods category that is calorie-dense. It is a good source of protein and a good source of iron.
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sugar
Vitamins in Liver Pate
Per Tbsp ~13g
Minerals in Liver Pate
Per Tbsp ~13g
Amino Acids in Liver Pate
Protein breakdown per tbsp (13g), from the USDA record for this food.
Liver Pate supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per tbsp (13g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 39mg | 298mg | 2.1% |
| Isoleucine | 72mg | 554mg | 3.9% |
| Leucine | 137mg | 1050mg | 7.4% |
| Lysine | 109mg | 838mg | 5.9% |
| Methionine | 37mg | 284mg | 2% |
| Phenylalanine | 76mg | 582mg | 4.1% |
| Threonine | 74mg | 568mg | 4% |
| Tryptophan | 20mg | 157mg | 1.1% |
| Valine | 100mg | 768mg | 5.4% |
| Other Amino Acids | Per tbsp (13g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 124mg | 952mg | 6.7% |
| Arginine | 116mg | 895mg | 6.3% |
| Aspartic Acid | 151mg | 1163mg | 8.2% |
| Cystine | 22mg | 170mg | 1.2% |
| Glutamic Acid | 248mg | 1904mg | 13.4% |
| Glycine | 177mg | 1363mg | 9.6% |
| Proline | 129mg | 995mg | 7% |
| Serine | 77mg | 595mg | 4.2% |
| Tyrosine | 59mg | 454mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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