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Home/Proteins/MALT-O-MEAL Cereals
Proteins

MALT-O-MEAL Cereals Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of malt-o-meal cereals contains 127 calories, 3.7g protein, 27.8g carbs, and 0.3g fat. MALT-O-MEAL Cereals is a protein-rich food. It is a good source of protein, rich in calcium, and a good source of iron.

127

cal

27.8g

carbs

3.7g

protein

0.3g

fat

1g

fiber

5.8g

sugar

Vitamins in MALT-O-MEAL Cereals

Per 100g serving

Vitamin E
2.07mg
14%
Vitamin B6
2.05mg
121%
Thiamin (B1)
1.25mg
104%
Riboflavin (B2)
1.12mg
86%
Niacin (B3)
20.31mg
127%
Folate
1143mcg
286%

Minerals in MALT-O-MEAL Cereals

Per 100g serving

Calcium
375mg
29%
Iron
42.88mg
238%
Magnesium
33mg
8%
Phosphorus
124mg
10%
Potassium
245mg
5%
Sodium
10mg
0%
Zinc
0.87mg
8%
Copper
0.08mg
9%

Learn More About MALT-O-MEAL Cereals

How Many Calories Are In MALT-O-MEAL Cereals?How Many Carbs Are In MALT-O-MEAL Cereals?How Much Protein Is In MALT-O-MEAL Cereals?How Much Fat Is In MALT-O-MEAL Cereals?How Much Fiber Is In MALT-O-MEAL Cereals?What Is MALT-O-MEAL Cereals Good For?Is MALT-O-MEAL Cereals Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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