Is MALT-O-MEAL Cereals good for weight loss?

MALT-O-MEAL Cereals can be part of a weight loss diet when consumed in appropriate portions. With 127.1 calories per 3 tbsp (1 NLEA serving) (35g), it's important to factor this into your daily caloric intake.

Proteins

Is MALT-O-MEAL Cereals Healthy?

Q: Is MALT-O-MEAL Cereals healthy?

Yes, MALT-O-MEAL Cereals can be a healthy addition to your diet when consumed in moderation. It contains 127.1 calories, 3.7g of protein, 27.8g of carbohydrates, and 0.3g of fat per 3 tbsp (1 NLEA serving) (35g).

Q: How many calories are in MALT-O-MEAL Cereals?

MALT-O-MEAL Cereals contains 127.1 calories per 3 tbsp (1 NLEA serving) (35g).

FoodData CentralUpdated 6 April 2026

MALT-O-MEAL Cereals is an excellent nutritional choice with 127.1 calories, 3.7g protein, and 1g fiber per 3 tbsp (1 NLEA serving) (35g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of MALT-O-MEAL Cereals

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 tbsp (1 NLEA serving) (35g) of malt-o-meal cereals contains the following nutritional values:

Calories

127.1 kcal

Protein

3.7g

Carbohydrates

27.8g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, malt-o-meal cereals is healthy when consumed as part of a balanced diet. Malt-o-meal cereals provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in MALT-O-MEAL Cereals?

How many carbs are in MALT-O-MEAL Cereals?

How much protein is in MALT-O-MEAL Cereals?

How much fat is in MALT-O-MEAL Cereals?

How much fiber is in MALT-O-MEAL Cereals?