Proteins

Honey Ham Nutrition Facts

FoodData Central Updated 6 April 2026

Honey Ham contains 67.1 calories, 9.9g protein, 4g carbs, and 1.3g fat. Honey Ham is listed in the protein foods category. It is a good source of protein.

67.1

cal

4g

carbs

9.9g

protein

1.3g

fat

0g

fiber

0g

sugar

Vitamins in Honey Ham

Per 1.94 oz (1 serving) ~55g

Vitamin C
0.33mg
<1%
Vitamin B6
0.13mg
7%
Vitamin B12
0.21mcg
9%
Thiamin (B1)
0.22mg
18%
Riboflavin (B2)
0.06mg
4%
Niacin (B3)
1.25mg
8%
Folate
1.1mcg
<1%

Minerals in Honey Ham

Per 1.94 oz (1 serving) ~55g

Calcium
3.3mg
<1%
Iron
0.21mg
1%
Magnesium
4.4mg
1%
Phosphorus
211mg
17%
Potassium
90.8mg
2%
Sodium
495mg
22%
Zinc
0.5mg
5%
Selenium
5.72mcg
10%
Copper
0.02mg
2%
Manganese
0.02mg
<1%

Learn More About Honey Ham

How Many Calories Are In Honey Ham? How Many Carbs Are In Honey Ham? How Much Protein Is In Honey Ham? How Much Fat Is In Honey Ham? How Much Fiber Is In Honey Ham? What Is Honey Ham Good For? Is Honey Ham Healthy?

Similar Foods

Compare Honey Ham with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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