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Home/Proteins/Honey Ham
Proteins

Honey Ham Nutrition Facts

FoodData CentralUpdated 6 April 2026

Honey Ham contains 88.2 calories, 3.6g protein, 0.5g carbs, and 7.9g fat. Honey Ham is a protein-rich food. It is a good source of protein.

88.2

cal

0.5g

carbs

3.6g

protein

7.9g

fat

0g

fiber

Vitamins in Honey Ham

Per 100g serving

Vitamin B6
0.16mg
9%
Vitamin B12
1.08mcg
45%
Thiamin (B1)
0.46mg
38%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
3.01mg
19%
Folate
3mcg
1%

Minerals in Honey Ham

Per 100g serving

Calcium
8mg
1%
Iron
1.05mg
6%
Magnesium
10mg
2%
Phosphorus
149mg
12%
Potassium
239mg
5%
Sodium
1088mg
47%
Zinc
1.57mg
14%
Selenium
15.8mcg
29%
Copper
0.07mg
8%
Manganese
0.02mg
1%

Learn More About Honey Ham

How Many Calories Are In Honey Ham?How Many Carbs Are In Honey Ham?How Much Protein Is In Honey Ham?How Much Fat Is In Honey Ham?How Much Fiber Is In Honey Ham?What Is Honey Ham Good For?Is Honey Ham Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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