Stinging Nettles Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of stinging nettles contains 37.4 calories, 2.4g protein, 6.7g carbs, and 0.1g fat. Stinging Nettles is listed in the protein foods category that is very low in calories. It is rich in dietary fiber, rich in calcium, and rich in potassium.
37.4
cal
6.7g
carbs
2.4g
protein
0.1g
fat
6.1g
fiber
0.2g
sugar
Vitamins in Stinging Nettles
Per Cup ~89g
Vitamin A
89.9mcg
10%
Vitamin K
444mcg
370%
Vitamin B6
0.09mg
5%
Thiamin (B1)
8.9mcg
<1%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
0.35mg
2%
Folate
12.5mcg
3%
Minerals in Stinging Nettles
Per Cup ~89g
Learn More About Stinging Nettles
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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