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Home/Food Benefits/Stinging Nettles
Proteins

What Is Stinging Nettles Good For?

FoodData CentralUpdated 6 April 2026

Stinging Nettles is a protein-rich food that is very low in calories. It is rich in dietary fiber, rich in calcium, and rich in potassium. Discover the nutritional benefits and how stinging nettles can support your health goals.

Stinging Nettles provides 37.4 calories, 2.4g protein, 6.7g carbohydrates, and 0.1g fat per cup (89g). It contains 6.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Stinging Nettles

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Good source of calcium (481mg per 100g, 37% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Stinging Nettles Is Best For

Digestive healthWeight loss dietsBlood sugar managementBone healthHeart health

Nutrition Highlights

  • 6.1g of fiber per serving

Complete Nutritional Profile

Per cup (89g)

37.4

cal

6.7g

carbs

2.4g

protein

0.1g

fat

6.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Stinging Nettles

Is Stinging Nettles Healthy?Calories in Stinging NettlesCarbs in Stinging NettlesProtein in Stinging NettlesFat in Stinging NettlesFiber in Stinging NettlesAll Proteins

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