Wild Duck Nutrition Facts

FoodData Central Updated 6 April 2026

Wild Duck contains 102.1 calories, 16.5g protein, 0g carbs, and 3.5g fat. Wild Duck is a protein-rich food. It is a good source of protein and a good source of iron.

102.1

cal

0g

carbs

16.5g

protein

amino acids ↓

3.5g

fat

0g

fiber

sugar

Vitamins in Wild Duck

Per 0.5 breast, bone and skin removed ~83g

Vitamin A
13.3mcg
1%
Vitamin C
5.15mg
6%
Vitamin B6
0.52mg
31%
Vitamin B12
0.63mcg
26%
Thiamin (B1)
0.35mg
29%
Niacin (B3)
2.86mg
18%
Folate
20.8mcg
5%

Minerals in Wild Duck

Per 0.5 breast, bone and skin removed ~83g

Calcium
2.49mg
<1%
Iron
3.74mg
21%
Magnesium
18.3mg
4%
Phosphorus
154mg
12%
Potassium
222mg
5%
Sodium
47.3mg
2%
Zinc
0.61mg
6%
Selenium
11.5mcg
21%
Copper
0.27mg
30%
Manganese
0.02mg
<1%

Amino Acids in Wild Duck

Protein breakdown per 0.5 breast, bone and skin removed (83g), from the USDA record for this food.

Complete protein

Wild Duck supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per 0.5 breast, bone and skin removed (83g) Per 100g % of Protein
Histidine 435mg 524mg 2.6%
Isoleucine 846mg 1019mg 5.1%
Leucine 1392mg 1677mg 8.4%
Lysine 1410mg 1699mg 8.6%
Methionine 446mg 537mg 2.7%
Phenylalanine 691mg 832mg 4.2%
Threonine 704mg 848mg 4.3%
Tryptophan 229mg 276mg 1.4%
Valine 862mg 1039mg 5.2%
Other Amino Acids Per 0.5 breast, bone and skin removed (83g) Per 100g % of Protein
Alanine 1044mg 1258mg 6.3%
Arginine 1052mg 1267mg 6.4%
Aspartic Acid 1614mg 1944mg 9.8%
Cystine 253mg 305mg 1.5%
Glutamic Acid 2578mg 3106mg 15.6%
Glycine 923mg 1112mg 5.6%
Proline 809mg 975mg 4.9%
Serine 709mg 854mg 4.3%
Tyrosine 627mg 756mg 3.8%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Wild Duck

Similar Foods

Compare Wild Duck with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.