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Home/Food Benefits/Wild Duck
Proteins

What Is Wild Duck Good For?

FoodData CentralUpdated 6 April 2026

Wild Duck is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how wild duck can support your health goals.

Wild Duck provides 102.1 calories, 16.5g protein, 0g carbohydrates, and 3.5g fat per 0.5 breast, bone and skin removed (83g). It is a source of Vitamin C (6.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Wild Duck

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (4.51mg per 100g, 25% DV)
  • Source of selenium, an important antioxidant mineral

Wild Duck Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 16.5g of protein per serving

Complete Nutritional Profile

Per 0.5 breast, bone and skin removed (83g)

102.1

cal

0g

carbs

16.5g

protein

3.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wild Duck

Is Wild Duck Healthy?Calories in Wild DuckCarbs in Wild DuckProtein in Wild DuckFat in Wild DuckFiber in Wild DuckAll Proteins

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