Proteins

Herring Eggs Fish Nutrition Facts

FoodData Central Updated 6 April 2026

100g of herring eggs fish contains 312 calories, 60.4g protein, 2.8g carbs, and 6.6g fat. Herring Eggs Fish is a protein-rich food. It is high in protein.

312

cal

2.8g

carbs

60.4g

protein

6.6g

fat

—

fiber

—

sugar

Vitamins in Herring Eggs Fish

Per 100g

Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
4.1mg
26%

Minerals in Herring Eggs Fish

Per 100g

Calcium
29mg
2%
Phosphorus
808mg
65%

Learn More About Herring Eggs Fish

How Many Calories Are In Herring Eggs Fish? How Many Carbs Are In Herring Eggs Fish? How Much Protein Is In Herring Eggs Fish? How Much Fat Is In Herring Eggs Fish? How Much Fiber Is In Herring Eggs Fish? What Is Herring Eggs Fish Good For? Is Herring Eggs Fish Healthy?

Similar Foods

Compare Herring Eggs Fish with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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