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Home/Proteins/Herring Eggs Fish
Proteins

Herring Eggs Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of herring eggs fish contains 312 calories, 60.4g protein, 2.8g carbs, and 6.6g fat. Herring Eggs Fish is a protein-rich food. It is high in protein.

312

cal

2.8g

carbs

60.4g

protein

6.6g

fat

0g

fiber

Vitamins in Herring Eggs Fish

Per 100g serving

Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
4.1mg
26%

Minerals in Herring Eggs Fish

Per 100g serving

Calcium
29mg
2%
Phosphorus
808mg
65%

Learn More About Herring Eggs Fish

How Many Calories Are In Herring Eggs Fish?How Many Carbs Are In Herring Eggs Fish?How Much Protein Is In Herring Eggs Fish?How Much Fat Is In Herring Eggs Fish?How Much Fiber Is In Herring Eggs Fish?What Is Herring Eggs Fish Good For?Is Herring Eggs Fish Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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