How Much Protein Is In Milkfish Heat Fish?
Milkfish Heat Fish is a protein-rich food. It is high in protein and rich in potassium.
Protein per 3 oz (85g)
22.4
g% Daily Value
Essential Amino Acids in Milkfish Heat Fish
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
659mg
Histidine
1031mg
Isoleucine
1818mg
Leucine
2054mg
Lysine
662mg
Methionine
874mg
Phenylalanine
981mg
Threonine
251mg
Tryptophan
1153mg
Valine
More About Milkfish Heat Fish
About Protein in Milkfish Heat Fish
A serving of Milkfish Heat Fish (85g) contains 22.4g of protein, which is 45% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that milkfish heat fish is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Milkfish Heat Fish compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 171995 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides