Sucker Fish Nutrition Facts
3 oz of sucker fish contains 101.1 calories, 18.3g protein, 0g carbs, and 2.5g fat. Sucker Fish is a protein-rich food. It is high in protein and rich in potassium.
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sugar
Vitamins in Sucker Fish
Per 3 oz ~85g
Minerals in Sucker Fish
Per 3 oz ~85g
Amino Acids in Sucker Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Sucker Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 538mg | 633mg | 2.9% |
| Isoleucine | 842mg | 990mg | 4.6% |
| Leucine | 1484mg | 1746mg | 8.1% |
| Lysine | 1677mg | 1973mg | 9.2% |
| Methionine | 541mg | 636mg | 3% |
| Phenylalanine | 713mg | 839mg | 3.9% |
| Threonine | 801mg | 942mg | 4.4% |
| Tryptophan | 205mg | 241mg | 1.1% |
| Valine | 941mg | 1107mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1105mg | 1300mg | 6% |
| Arginine | 1093mg | 1286mg | 6% |
| Aspartic Acid | 1870mg | 2200mg | 10.2% |
| Cystine | 196mg | 230mg | 1.1% |
| Glutamic Acid | 2727mg | 3208mg | 14.9% |
| Glycine | 876mg | 1031mg | 4.8% |
| Proline | 646mg | 760mg | 3.5% |
| Serine | 745mg | 877mg | 4.1% |
| Tyrosine | 616mg | 725mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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