Defatted Soy Meal Nutrition Facts
One cup of defatted soy meal contains 411.1 calories, 60g protein, 43.8g carbs, and 2.9g fat. Defatted Soy Meal is a protein-rich food. It is high in protein, rich in calcium, a good source of iron, and rich in potassium.
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sugar
Vitamins in Defatted Soy Meal
Per Cup ~122g
Minerals in Defatted Soy Meal
Per Cup ~122g
Amino Acids in Defatted Soy Meal
Protein breakdown per cup (122g), from the USDA record for this food.
Defatted Soy Meal supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (122g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1479mg | 1212mg | 2.5% |
| Isoleucine | 2660mg | 2180mg | 4.4% |
| Leucine | 4465mg | 3660mg | 7.4% |
| Lysine | 3649mg | 2991mg | 6.1% |
| Methionine | 739mg | 606mg | 1.2% |
| Phenylalanine | 2862mg | 2346mg | 4.8% |
| Threonine | 2381mg | 1952mg | 4% |
| Tryptophan | 797mg | 653mg | 1.3% |
| Valine | 2736mg | 2243mg | 4.6% |
| Other Amino Acids | Per cup (122g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 2583mg | 2117mg | 4.3% |
| Arginine | 4254mg | 3487mg | 7.1% |
| Aspartic Acid | 6894mg | 5651mg | 11.5% |
| Cystine | 883mg | 724mg | 1.5% |
| Glutamic Acid | 10620mg | 8705mg | 17.7% |
| Glycine | 2535mg | 2078mg | 4.2% |
| Proline | 3207mg | 2629mg | 5.3% |
| Serine | 3178mg | 2605mg | 5.3% |
| Tyrosine | 2074mg | 1700mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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