Is Defatted Soy Meal good for weight loss?

Defatted Soy Meal can be part of a weight loss diet when consumed in appropriate portions. With 411.1 calories per cup (122g), it's important to factor this into your daily caloric intake.

Proteins

Is Defatted Soy Meal Healthy?

Q: Is Defatted Soy Meal healthy?

Yes, Defatted Soy Meal can be a healthy addition to your diet when consumed in moderation. It contains 411.1 calories, 60g of protein, 43.8g of carbohydrates, and 2.9g of fat per cup (122g).

Q: How many calories are in Defatted Soy Meal?

Defatted Soy Meal contains 411.1 calories per cup (122g).

FoodData CentralUpdated 6 April 2026

Defatted Soy Meal is an excellent nutritional choice with 411.1 calories, 60g protein, and 0g fiber per cup (122g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Defatted Soy Meal

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (122g) of defatted soy meal contains the following nutritional values:

Calories

411.1 kcal

Protein

60g

Carbohydrates

43.8g

Fat

2.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, defatted soy meal is healthy when consumed as part of a balanced diet. Defatted soy meal provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Defatted Soy Meal?

How many carbs are in Defatted Soy Meal?

How much protein is in Defatted Soy Meal?

How much fat is in Defatted Soy Meal?

How much fiber is in Defatted Soy Meal?