9 Oz House Sirloin Steak APPLEBEE'S Nutrition Facts
9 Oz House Sirloin Steak APPLEBEE'S contains 296.7 calories, 42.2g protein, 0g carbs, and 14.3g fat. 9 Oz House Sirloin Steak APPLEBEE'S is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in 9 Oz House Sirloin Steak APPLEBEE'S
Per Serving ~157g
Minerals in 9 Oz House Sirloin Steak APPLEBEE'S
Per Serving ~157g
Amino Acids in 9 Oz House Sirloin Steak APPLEBEE'S
Protein breakdown per serving (157g), from the USDA record for this food.
9 Oz House Sirloin Steak APPLEBEE'S supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per serving (157g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1532mg | 976mg | 3.6% |
| Isoleucine | 2094mg | 1334mg | 5% |
| Leucine | 3553mg | 2263mg | 8.4% |
| Lysine | 3661mg | 2332mg | 8.7% |
| Methionine | 1017mg | 648mg | 2.4% |
| Phenylalanine | 1760mg | 1121mg | 4.2% |
| Threonine | 1973mg | 1257mg | 4.7% |
| Tryptophan | 559mg | 356mg | 1.3% |
| Valine | 2185mg | 1392mg | 5.2% |
| Other Amino Acids | Per serving (157g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 2503mg | 1594mg | 5.9% |
| Arginine | 2944mg | 1875mg | 7% |
| Aspartic Acid | 3988mg | 2540mg | 9.5% |
| Cystine | 471mg | 300mg | 1.1% |
| Glutamic Acid | 6787mg | 4323mg | 16.1% |
| Glycine | 1955mg | 1245mg | 4.6% |
| Proline | 1845mg | 1175mg | 4.4% |
| Serine | 1586mg | 1010mg | 3.8% |
| Tyrosine | 1545mg | 984mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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