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Home/Food Benefits/9 Oz House Sirloin Steak APPLEBEE'S
Proteins

What Is 9 Oz House Sirloin Steak APPLEBEE'S Good For?

FoodData CentralUpdated 6 April 2026

9 Oz House Sirloin Steak APPLEBEE'S is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 9 oz house sirloin steak applebee's can support your health goals.

9 Oz House Sirloin Steak APPLEBEE'S provides 296.7 calories, 42.2g protein, 0g carbohydrates, and 14.3g fat per serving (157g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of 9 Oz House Sirloin Steak APPLEBEE'S

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.07mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

9 Oz House Sirloin Steak APPLEBEE'S Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 42.2g of protein per serving

Things to Consider

  • Higher in sodium (604mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (157g)

296.7

cal

0g

carbs

42.2g

protein

14.3g

fat

0g

fiber

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Learn More About 9 Oz House Sirloin Steak APPLEBEE'S

Is 9 Oz House Sirloin Steak APPLEBEE'S Healthy?Calories in 9 Oz House Sirloin Steak APPLEBEE'SCarbs in 9 Oz House Sirloin Steak APPLEBEE'SProtein in 9 Oz House Sirloin Steak APPLEBEE'SFat in 9 Oz House Sirloin Steak APPLEBEE'SFiber in 9 Oz House Sirloin Steak APPLEBEE'SAll Proteins

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