What Is 9 Oz House Sirloin Steak APPLEBEE'S Good For?
FoodData Central Updated 6 April 2026
9 Oz House Sirloin Steak APPLEBEE'S is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 9 oz house sirloin steak applebee's can support your health goals.
9 Oz House Sirloin Steak APPLEBEE'S provides 296.7 calories, 42.2g protein, 0g carbohydrates, and 14.3g fat per serving (157g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 9 Oz House Sirloin Steak APPLEBEE'S
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains iron (2.07mg per 100g, 12% DV)
- Rich in potassium for heart health and blood pressure regulation
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
9 Oz House Sirloin Steak APPLEBEE'S Is Best For
Muscle recovery Low-carb diets Blood sugar management Energy and vitality Heart health
Nutrition Highlights
- 42.2g of protein per serving
Things to Consider
- Higher in sodium (604mg per 100g) — watch intake if monitoring salt
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