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Home/Proteins/Top Loin Ostrich
Proteins

Top Loin Ostrich Nutrition Facts

FoodData CentralUpdated 6 April 2026

Top Loin Ostrich contains 131.8 calories, 23.9g protein, 0g carbs, and 3.3g fat. Top Loin Ostrich is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

131.8

cal

0g

carbs

23.9g

protein

3.3g

fat

0g

fiber

Vitamins in Top Loin Ostrich

Per 100g serving

Vitamin E
0.23mg
2%
Vitamin K
3.4mcg
3%
Vitamin B6
0.54mg
32%
Vitamin B12
6.17mcg
257%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
7.05mg
44%
Folate
15mcg
4%

Minerals in Top Loin Ostrich

Per 100g serving

Calcium
6mg
0%
Iron
3.31mg
18%
Magnesium
25mg
6%
Phosphorus
245mg
20%
Potassium
353mg
8%
Sodium
77mg
3%
Zinc
4.72mg
43%
Selenium
36.6mcg
67%
Copper
0.15mg
17%
Manganese
0.02mg
1%

Learn More About Top Loin Ostrich

How Many Calories Are In Top Loin Ostrich?How Many Carbs Are In Top Loin Ostrich?How Much Protein Is In Top Loin Ostrich?How Much Fat Is In Top Loin Ostrich?How Much Fiber Is In Top Loin Ostrich?What Is Top Loin Ostrich Good For?Is Top Loin Ostrich Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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