Sandwich Steaks Beef Nutrition Facts
4 oz of sandwich steaks beef contains 349.2 calories, 18.6g protein, 0g carbs, and 30.5g fat. Sandwich Steaks Beef is a protein-rich food. It is a good source of protein.
0g
sugar
Vitamins in Sandwich Steaks Beef
Per 4 oz ~113g
Minerals in Sandwich Steaks Beef
Per 4 oz ~113g
Amino Acids in Sandwich Steaks Beef
Protein breakdown per 4 oz (113g), from the USDA record for this food.
Sandwich Steaks Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 602mg | 533mg | 3.2% |
| Isoleucine | 811mg | 718mg | 4.4% |
| Leucine | 1516mg | 1342mg | 8.1% |
| Lysine | 1580mg | 1398mg | 8.5% |
| Methionine | 442mg | 391mg | 2.4% |
| Phenylalanine | 718mg | 635mg | 3.8% |
| Threonine | 793mg | 702mg | 4.3% |
| Tryptophan | 233mg | 206mg | 1.2% |
| Valine | 918mg | 812mg | 4.9% |
| Other Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1235mg | 1093mg | 6.6% |
| Arginine | 1277mg | 1130mg | 6.8% |
| Aspartic Acid | 1728mg | 1529mg | 9.3% |
| Cystine | 182mg | 161mg | 1% |
| Glutamic Acid | 2975mg | 2633mg | 16% |
| Glycine | 1405mg | 1243mg | 7.5% |
| Proline | 959mg | 849mg | 5.1% |
| Serine | 732mg | 648mg | 3.9% |
| Tyrosine | 591mg | 523mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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