Australian Veal Nutrition Facts
4 oz of australian veal contains 227.1 calories, 22.1g protein, 1.3g carbs, and 14.8g fat. Australian Veal is a protein-rich food. It is a good source of protein.
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Vitamins in Australian Veal
Per 4 oz ~113g
Minerals in Australian Veal
Per 4 oz ~113g
Amino Acids in Australian Veal
Protein breakdown per 4 oz (113g), from the USDA record for this food.
Australian Veal supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 731mg | 647mg | 3.3% |
| Isoleucine | 992mg | 878mg | 4.5% |
| Leucine | 1605mg | 1420mg | 7.2% |
| Lysine | 1660mg | 1469mg | 7.5% |
| Methionine | 470mg | 416mg | 2.1% |
| Phenylalanine | 814mg | 720mg | 3.7% |
| Threonine | 880mg | 779mg | 4% |
| Tryptophan | 203mg | 180mg | 0.9% |
| Valine | 1114mg | 986mg | 5% |
| Other Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1199mg | 1061mg | 5.4% |
| Arginine | 1185mg | 1049mg | 5.4% |
| Aspartic Acid | 1738mg | 1538mg | 7.8% |
| Cystine | 228mg | 202mg | 1% |
| Glutamic Acid | 3188mg | 2821mg | 14.4% |
| Glycine | 1036mg | 917mg | 4.7% |
| Proline | 841mg | 744mg | 3.8% |
| Serine | 755mg | 668mg | 3.4% |
| Tyrosine | 642mg | 568mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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