Is Australian Veal good for weight loss?

Australian Veal can be part of a weight loss diet when consumed in appropriate portions. With 227.1 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Australian Veal Healthy?

Q: Is Australian Veal healthy?

Yes, Australian Veal can be a healthy addition to your diet when consumed in moderation. It contains 227.1 calories, 22.1g of protein, 1.3g of carbohydrates, and 14.8g of fat per 4 oz (113g).

Q: How many calories are in Australian Veal?

Australian Veal contains 227.1 calories per 4 oz (113g).

FoodData CentralUpdated 6 April 2026

Australian Veal is a good addition to a balanced diet — 227.1 calories and 22.1g protein per 4 oz (113g).

Health Score:45/100Good

How is this calculated?

Health Benefits of Australian Veal

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of australian veal contains the following nutritional values:

Calories

227.1 kcal

Protein

22.1g

Carbohydrates

1.3g

Fat

14.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, australian veal is healthy when consumed as part of a balanced diet. Australian veal provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Australian Veal?

How many carbs are in Australian Veal?

How much protein is in Australian Veal?

How much fat is in Australian Veal?

How much fiber is in Australian Veal?