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Home/Proteins/Fat Free Turkey
Proteins

Fat Free Turkey Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of fat free turkey contains 128.3 calories, 26.9g protein, 0g carbs, and 2.3g fat. Fat Free Turkey is a protein-rich food. It is high in protein and rich in potassium.

128.3

cal

0g

carbs

26.9g

protein

2.3g

fat

0g

fiber

Vitamins in Fat Free Turkey

Per 100g serving

Vitamin A
9mcg
1%
Vitamin D
0.2mcg
1%
Vitamin E
0.1mg
1%
Vitamin B6
1.08mg
64%
Vitamin B12
0.7mcg
29%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
12.55mg
78%
Folate
8mcg
2%

Minerals in Fat Free Turkey

Per 100g serving

Calcium
6mg
0%
Iron
1.02mg
6%
Magnesium
35mg
8%
Phosphorus
290mg
23%
Potassium
357mg
8%
Sodium
61mg
3%
Zinc
2.2mg
20%
Selenium
31.4mcg
57%
Copper
0.07mg
8%
Manganese
0.01mg
0%

Learn More About Fat Free Turkey

How Many Calories Are In Fat Free Turkey?How Many Carbs Are In Fat Free Turkey?How Much Protein Is In Fat Free Turkey?How Much Fat Is In Fat Free Turkey?How Much Fiber Is In Fat Free Turkey?What Is Fat Free Turkey Good For?Is Fat Free Turkey Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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