Fat Free Turkey Nutrition Facts
3 oz of fat free turkey contains 128.3 calories, 26.9g protein, 0g carbs, and 2.3g fat. Fat Free Turkey is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Fat Free Turkey
Per 3 oz ~85g
Minerals in Fat Free Turkey
Per 3 oz ~85g
Amino Acids in Fat Free Turkey
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Fat Free Turkey supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 796mg | 937mg | 3% |
| Isoleucine | 1205mg | 1418mg | 4.5% |
| Leucine | 2221mg | 2613mg | 8.2% |
| Lysine | 2407mg | 2832mg | 8.9% |
| Methionine | 791mg | 931mg | 2.9% |
| Phenylalanine | 1048mg | 1233mg | 3.9% |
| Threonine | 1234mg | 1452mg | 4.6% |
| Tryptophan | 306mg | 360mg | 1.1% |
| Valine | 1247mg | 1467mg | 4.6% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1675mg | 1971mg | 6.2% |
| Arginine | 1953mg | 2298mg | 7.3% |
| Aspartic Acid | 2598mg | 3057mg | 9.6% |
| Cystine | 284mg | 334mg | 1.1% |
| Glutamic Acid | 4307mg | 5067mg | 16% |
| Glycine | 1472mg | 1732mg | 5.5% |
| Proline | 1191mg | 1401mg | 4.4% |
| Serine | 1143mg | 1345mg | 4.2% |
| Tyrosine | 954mg | 1122mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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