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Home/Food Benefits/Fat Free Turkey
Proteins

What Is Fat Free Turkey Good For?

FoodData CentralUpdated 6 April 2026

Fat Free Turkey is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how fat free turkey can support your health goals.

Fat Free Turkey provides 128.4 calories, 26.9g protein, 0g carbohydrates, and 2.3g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fat Free Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Fat Free Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 26.9g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

128.4

cal

0g

carbs

26.9g

protein

2.3g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Fat Free Turkey

Is Fat Free Turkey Healthy?Calories in Fat Free TurkeyCarbs in Fat Free TurkeyProtein in Fat Free TurkeyFat in Fat Free TurkeyFiber in Fat Free TurkeyAll Proteins

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