Gizzard Chicken Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of gizzard chicken contains 223.3 calories, 44.1g protein, 0g carbs, and 3.9g fat. Gizzard Chicken is a protein-rich food. It is high in protein and a good source of iron.
223.3
cal
0g
carbs
44.1g
protein
3.9g
fat
0g
fiber
0g
sugar
Vitamins in Gizzard Chicken
Per Cup chopped or dice ~145g
Vitamin E
0.29mg
2%
Vitamin B6
0.1mg
6%
Vitamin B12
1.51mcg
63%
Thiamin (B1)
0.04mg
4%
Riboflavin (B2)
0.3mg
23%
Niacin (B3)
4.52mg
28%
Folate
7.25mcg
2%
Minerals in Gizzard Chicken
Per Cup chopped or dice ~145g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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