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Home/Food Benefits/Gizzard Chicken
Proteins

What Is Gizzard Chicken Good For?

FoodData CentralUpdated 6 April 2026

Gizzard Chicken is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how gizzard chicken can support your health goals.

Gizzard Chicken provides 223.3 calories, 44.1g protein, 0g carbohydrates, and 3.9g fat per cup chopped or dice (145g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Gizzard Chicken

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (3.19mg per 100g, 18% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Gizzard Chicken Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 44.1g of protein per serving

Things to Consider

  • Contains cholesterol (370mg per 100g)

Complete Nutritional Profile

Per cup chopped or dice (145g)

223.3

cal

0g

carbs

44.1g

protein

3.9g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Gizzard Chicken

Is Gizzard Chicken Healthy?Calories in Gizzard ChickenCarbs in Gizzard ChickenProtein in Gizzard ChickenFat in Gizzard ChickenFiber in Gizzard ChickenAll Proteins

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