Meat Only Guinea Hen Nutrition Facts
3 oz of meat only guinea hen contains 93.5 calories, 17.5g protein, 0g carbs, and 2.1g fat. Meat Only Guinea Hen is a protein-rich food. It is high in protein.
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Vitamins in Meat Only Guinea Hen
Per 3 oz ~85g
Minerals in Meat Only Guinea Hen
Per 3 oz ~85g
Amino Acids in Meat Only Guinea Hen
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Meat Only Guinea Hen supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 545mg | 641mg | 3.1% |
| Isoleucine | 927mg | 1090mg | 5.3% |
| Leucine | 1317mg | 1549mg | 7.5% |
| Lysine | 1491mg | 1754mg | 8.5% |
| Methionine | 485mg | 571mg | 2.8% |
| Phenylalanine | 696mg | 819mg | 4% |
| Threonine | 741mg | 872mg | 4.2% |
| Tryptophan | 205mg | 241mg | 1.2% |
| Valine | 870mg | 1024mg | 5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 957mg | 1126mg | 5.5% |
| Arginine | 1058mg | 1245mg | 6% |
| Aspartic Acid | 1564mg | 1840mg | 8.9% |
| Cystine | 224mg | 264mg | 1.3% |
| Glutamic Acid | 2628mg | 3092mg | 15% |
| Glycine | 862mg | 1014mg | 4.9% |
| Proline | 722mg | 849mg | 4.1% |
| Serine | 604mg | 710mg | 3.4% |
| Tyrosine | 592mg | 697mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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