Wild Boar Nutrition Facts

FoodData Central Updated 6 April 2026

Wild Boar contains 34.2 calories, 6g protein, 0g carbs, and 0.9g fat. Wild Boar is a protein-rich food. It is high in protein.

34.2

cal

0g

carbs

6g

protein

amino acids ↓

0.9g

fat

0g

fiber

sugar

Vitamins in Wild Boar

Per Oz ~28g

Minerals in Wild Boar

Per Oz ~28g

Calcium
3.36mg
<1%
Phosphorus
33.6mg
3%
Selenium
2.74mcg
5%

Amino Acids in Wild Boar

Protein breakdown per oz (28g), from the USDA record for this food.

Complete protein

Wild Boar supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 305mg 1091mg 5.1%
Isoleucine 291mg 1039mg 4.8%
Leucine 489mg 1748mg 8.1%
Lysine 594mg 2120mg 9.9%
Methionine 148mg 530mg 2.5%
Phenylalanine 241mg 860mg 4%
Threonine 283mg 1012mg 4.7%
Tryptophan 81mg 289mg 1.3%
Valine 323mg 1153mg 5.4%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 356mg 1273mg 5.9%
Arginine 418mg 1493mg 6.9%
Aspartic Acid 559mg 1996mg 9.3%
Cystine 78mg 279mg 1.3%
Glutamic Acid 935mg 3341mg 15.5%
Glycine 275mg 981mg 4.6%
Proline 228mg 816mg 3.8%
Serine 248mg 884mg 4.1%
Tyrosine 215mg 767mg 3.6%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Wild Boar

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.