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Home/Proteins/Kielbasa
Proteins

Kielbasa Nutrition Facts

FoodData CentralUpdated 6 April 2026

Kielbasa contains 740 calories, 32g protein, 3.7g carbs, and 65.2g fat. Kielbasa is a protein-rich food. It is a good source of protein.

740

cal

3.7g

carbs

32g

protein

65.2g

fat

0g

fiber

Vitamins in Kielbasa

Per 100g serving

Vitamin C
1mg
1%
Vitamin B6
0.19mg
11%
Vitamin B12
0.98mcg
41%
Thiamin (B1)
0.5mg
42%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
3.44mg
22%
Folate
2mcg
1%

Minerals in Kielbasa

Per 100g serving

Calcium
12mg
1%
Iron
1.44mg
8%
Magnesium
14mg
3%
Phosphorus
136mg
11%
Potassium
237mg
5%
Sodium
876mg
38%
Zinc
1.93mg
18%
Selenium
17.7mcg
32%
Copper
0.09mg
10%
Manganese
0.05mg
2%

Learn More About Kielbasa

How Many Calories Are In Kielbasa?How Many Carbs Are In Kielbasa?How Much Protein Is In Kielbasa?How Much Fat Is In Kielbasa?How Much Fiber Is In Kielbasa?What Is Kielbasa Good For?Is Kielbasa Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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