How Much Protein Is In Green Turtle?

Q: How Much Protein Is In Green Turtle?

Green Turtle contains 16.8g of protein per 3 oz (85g), which is 34% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Green Turtle is listed in the protein foods category that is low in calories. It is a good source of protein.

Protein per 3 oz (85g)

16.8

% Daily Value

34%

Complete Nutrition Facts for Green Turtle

Per 3 oz (85g)

75.7

cal

carbs

16.8g

protein

0.4g

fat

fiber

sugar

More About Green Turtle

How Many Calories Are In Green Turtle How Many Carbs Are In Green Turtle How Much Fat Is In Green Turtle How Much Fiber Is In Green Turtle What is Green Turtle Good For? Is Green Turtle Healthy?

About Protein in Green Turtle

A serving of Green Turtle (85g) contains 16.8g of protein, which is 34% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that green turtle is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Green Turtle compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167745 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.