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Home/Food Benefits/Green Turtle
Proteins

What Is Green Turtle Good For?

FoodData CentralUpdated 6 April 2026

Green Turtle is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how green turtle can support your health goals.

Green Turtle provides 75.7 calories, 16.8g protein, 0g carbohydrates, and 0.4g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Green Turtle

  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (118mg per 100g, 9% DV)
  • Source of selenium, an important antioxidant mineral

Green Turtle Is Best For

Muscle recoveryLow-fat dietsLow-carb dietsBlood sugar managementBone health

Nutrition Highlights

  • 16.8g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

75.7

cal

0g

carbs

16.8g

protein

0.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Green Turtle

Is Green Turtle Healthy?Calories in Green TurtleCarbs in Green TurtleProtein in Green TurtleFat in Green TurtleFiber in Green TurtleAll Proteins

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