How Much Protein Is In Fresh Pork Loin?

Q: How Much Protein Is In Fresh Pork Loin?

Fresh Pork Loin contains 20.5g of protein per 3 oz (85g), which is 41% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Fresh Pork Loin is a protein-rich food. It is high in protein.

Protein per 3 oz (85g)

20.5

% Daily Value

41%

Complete Nutrition Facts for Fresh Pork Loin

Per 3 oz (85g)

216.8

cal

carbs

20.5g

protein

15g

fat

fiber

sugar

Essential Amino Acids in Fresh Pork Loin

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

835mg

Histidine

972mg

Isoleucine

1689mg

Leucine

1825mg

Lysine

563mg

Methionine

853mg

Phenylalanine

903mg

Threonine

244mg

Tryptophan

1038mg

Valine

See the full amino acid profile of Fresh Pork Loin →

More About Fresh Pork Loin

How Many Calories Are In Fresh Pork Loin How Many Carbs Are In Fresh Pork Loin How Much Fat Is In Fresh Pork Loin How Much Fiber Is In Fresh Pork Loin What is Fresh Pork Loin Good For? Is Fresh Pork Loin Healthy?

About Protein in Fresh Pork Loin

A serving of Fresh Pork Loin (85g) contains 20.5g of protein, which is 41% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fresh pork loin is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Fresh Pork Loin compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168377 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.