Mature Seeds Yardlong Beans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of mature seeds yardlong beans contains 201.8 calories, 14.2g protein, 36.1g carbs, and 0.8g fat. Mature Seeds Yardlong Beans is a protein-rich food. It is rich in potassium.

201.8

cal

36.1g

carbs

14.2g

protein

0.8g

fat

6.5g

fiber

Vitamins in Mature Seeds Yardlong Beans

Per 100g serving

1mcg

0.4mg

0.1mg

0.21mg

18%

Riboflavin (B2)

0.06mg

Niacin (B3)

0.55mg

Folate

146mcg

37%

Minerals in Mature Seeds Yardlong Beans

Per 100g serving

Calcium

42mg

Iron

2.64mg

15%

Magnesium

98mg

23%

Phosphorus

181mg

14%

Potassium

315mg

Sodium

241mg

10%

Zinc

1.08mg

10%

Selenium

2.8mcg

Copper

0.23mg

26%

Manganese

0.49mg

21%

Learn More About Mature Seeds Yardlong Beans

How Many Calories Are In Mature Seeds Yardlong Beans?How Many Carbs Are In Mature Seeds Yardlong Beans?How Much Protein Is In Mature Seeds Yardlong Beans?How Much Fat Is In Mature Seeds Yardlong Beans?How Much Fiber Is In Mature Seeds Yardlong Beans?What Is Mature Seeds Yardlong Beans Good For?Is Mature Seeds Yardlong Beans Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.