Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Mature Seeds Yardlong Beans
Proteins

What Is Mature Seeds Yardlong Beans Good For?

FoodData CentralUpdated 6 April 2026

Mature Seeds Yardlong Beans is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how mature seeds yardlong beans can support your health goals.

Mature Seeds Yardlong Beans provides 201.8 calories, 14.2g protein, 36.1g carbohydrates, and 0.8g fat per cup (171g). It is a source of Vitamin C (0.4mg per 100g) and contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mature Seeds Yardlong Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.64mg per 100g, 15% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Mature Seeds Yardlong Beans Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 6.5g of fiber per serving
  • 14.2g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (171g)

201.8

cal

36.1g

carbs

14.2g

protein

0.8g

fat

6.5g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mature Seeds Yardlong Beans

Is Mature Seeds Yardlong Beans Healthy?Calories in Mature Seeds Yardlong BeansCarbs in Mature Seeds Yardlong BeansProtein in Mature Seeds Yardlong BeansFat in Mature Seeds Yardlong BeansFiber in Mature Seeds Yardlong BeansAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List