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Home/Proteins/Mushroom Gravy
Proteins

Mushroom Gravy Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of mushroom gravy contains 68.9 calories, 2.1g protein, 13.6g carbs, and 0.8g fat. Mushroom Gravy is a protein-rich food. It is a good source of protein and rich in calcium.

68.9

cal

13.6g

carbs

2.1g

protein

0.8g

fat

1g

fiber

0.7g

sugar

Vitamins in Mushroom Gravy

Per 100g serving

Vitamin C
7mg
8%
Vitamin E
0.15mg
1%
Vitamin K
0.2mcg
0%
Vitamin B6
0.1mg
6%
Vitamin B12
0.7mcg
29%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.4mg
31%
Niacin (B3)
3.7mg
23%
Folate
31mcg
8%

Minerals in Mushroom Gravy

Per 100g serving

Calcium
230mg
18%
Iron
1mg
6%
Magnesium
34mg
8%
Phosphorus
203mg
16%
Potassium
262mg
6%
Sodium
6580mg
286%
Zinc
1.54mg
14%
Selenium
5.3mcg
10%
Copper
0.54mg
60%
Manganese
0.4mg
17%

Learn More About Mushroom Gravy

How Many Calories Are In Mushroom Gravy?How Many Carbs Are In Mushroom Gravy?How Much Protein Is In Mushroom Gravy?How Much Fat Is In Mushroom Gravy?How Much Fiber Is In Mushroom Gravy?What Is Mushroom Gravy Good For?Is Mushroom Gravy Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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