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Home/Food Benefits/Mushroom Gravy
Proteins

What Is Mushroom Gravy Good For?

FoodData CentralUpdated 6 April 2026

Mushroom Gravy is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how mushroom gravy can support your health goals.

Mushroom Gravy provides 68.9 calories, 2.1g protein, 13.6g carbohydrates, and 0.8g fat per cup (8 fl oz) (21g). It is a source of Vitamin C (7mg per 100g) and contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mushroom Gravy

  • Very low in sugar
  • Good source of calcium (230mg per 100g, 18% DV)

Mushroom Gravy Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (6580mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (8 fl oz) (21g)

68.9

cal

13.6g

carbs

2.1g

protein

0.8g

fat

1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mushroom Gravy

Is Mushroom Gravy Healthy?Calories in Mushroom GravyCarbs in Mushroom GravyProtein in Mushroom GravyFat in Mushroom GravyFiber in Mushroom GravyAll Proteins

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