Proteins

French Fries WENDY'S Nutrition Facts

FoodData Central Updated 6 April 2026

French Fries WENDY'S contains 213.7 calories, 2.6g protein, 28.2g carbs, and 10g fat. French Fries WENDY'S is listed in the protein foods category that is calorie-dense. It is rich in potassium.

213.7

cal

28.2g

carbs

2.6g

protein

10g

fat

2.8g

fiber

0.3g

sugar

Vitamins in French Fries WENDY'S

Per Kid's meal Serving ~71g

Vitamin C
2.7mg
3%
Vitamin E
1.42mg
9%
Vitamin K
4.54mcg
4%
Vitamin B6
0.28mg
16%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
2.14mg
13%

Minerals in French Fries WENDY'S

Per Kid's meal Serving ~71g

Calcium
11.4mg
<1%
Iron
0.66mg
4%
Magnesium
23.4mg
6%
Phosphorus
89.5mg
7%
Potassium
444mg
9%
Sodium
155mg
7%
Zinc
0.38mg
3%
Selenium
0.57mcg
1%
Copper
0.11mg
13%
Manganese
0.19mg
8%

Learn More About French Fries WENDY'S

How Many Calories Are In French Fries WENDY'S? How Many Carbs Are In French Fries WENDY'S? How Much Protein Is In French Fries WENDY'S? How Much Fat Is In French Fries WENDY'S? How Much Fiber Is In French Fries WENDY'S? What Is French Fries WENDY'S Good For? Is French Fries WENDY'S Healthy?

Similar Foods

Compare French Fries WENDY'S with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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