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Home/Proteins/Sesame Butter Seeds
Proteins

Sesame Butter Seeds Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of sesame butter seeds contains 93.8 calories, 2.9g protein, 3.8g carbs, and 8.1g fat. Sesame Butter Seeds is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

93.8

cal

3.8g

carbs

2.9g

protein

8.1g

fat

0.9g

fiber

Vitamins in Sesame Butter Seeds

Per 100g serving

Vitamin A
3mcg
0%
Vitamin B6
0.82mg
48%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
6.7mg
42%
Folate
100mcg
25%

Minerals in Sesame Butter Seeds

Per 100g serving

Calcium
960mg
74%
Iron
19.2mg
107%
Magnesium
362mg
86%
Phosphorus
659mg
53%
Potassium
582mg
12%
Sodium
12mg
1%
Zinc
7.29mg
66%
Selenium
35.5mcg
65%
Copper
4.21mg
468%
Manganese
2.54mg
110%

Learn More About Sesame Butter Seeds

How Many Calories Are In Sesame Butter Seeds?How Many Carbs Are In Sesame Butter Seeds?How Much Protein Is In Sesame Butter Seeds?How Much Fat Is In Sesame Butter Seeds?How Much Fiber Is In Sesame Butter Seeds?What Is Sesame Butter Seeds Good For?Is Sesame Butter Seeds Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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