How Much Protein Is In Loin Beef?
Loin Beef is a protein-rich food. It is high in protein and rich in potassium.
Protein per 3 oz (85g)
22.7
g% Daily Value
Essential Amino Acids in Loin Beef
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
726mg
Histidine
1034mg
Isoleucine
1809mg
Leucine
1922mg
Lysine
592mg
Methionine
898mg
Phenylalanine
909mg
Threonine
150mg
Tryptophan
1128mg
Valine
More About Loin Beef
About Protein in Loin Beef
A serving of Loin Beef (85g) contains 22.7g of protein, which is 45% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that loin beef is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Loin Beef compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 169571 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides