How Much Protein Is In Boiled Yardlong Bean?
Boiled Yardlong Bean is listed in the protein foods category that is very low in calories.
Protein per pod (14g)
0.4
g% Daily Value
Complete Nutrition Facts for Boiled Yardlong Bean
Per pod (14g)
—
sugar
Essential Amino Acids in Boiled Yardlong Bean
Per pod (14g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
11mg
Histidine
19mg
Isoleucine
25mg
Leucine
23mg
Lysine
5mg
Methionine
19mg
Phenylalanine
13mg
Threonine
4mg
Tryptophan
20mg
Valine
More About Boiled Yardlong Bean
About Protein in Boiled Yardlong Bean
A serving of Boiled Yardlong Bean (14g) contains 0.4g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that boiled yardlong bean is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Boiled Yardlong Bean compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 169359 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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