Is Boiled Yardlong Bean good for weight loss?

Boiled Yardlong Bean can be part of a weight loss diet when consumed in appropriate portions. With 6.6 calories per pod (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Yardlong Bean Healthy?

Q: Is Boiled Yardlong Bean healthy?

Yes, Boiled Yardlong Bean can be a healthy addition to your diet when consumed in moderation. It contains 6.6 calories, 0.4g of protein, 1.3g of carbohydrates, and 0g of fat per pod (14g).

Q: How many calories are in Boiled Yardlong Bean?

Boiled Yardlong Bean contains 6.6 calories per pod (14g).

FoodData CentralUpdated 6 April 2026

Boiled Yardlong Bean is a good addition to a balanced diet — 6.6 calories and 0.4g protein per pod (14g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Boiled Yardlong Bean

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A pod (14g) of boiled yardlong bean contains the following nutritional values:

Calories

6.6 kcal

Protein

0.4g

Carbohydrates

1.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled yardlong bean is healthy when consumed as part of a balanced diet. Boiled yardlong bean provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Yardlong Bean?

How many carbs are in Boiled Yardlong Bean?

How much protein is in Boiled Yardlong Bean?

How much fat is in Boiled Yardlong Bean?

How much fiber is in Boiled Yardlong Bean?