Pork Sausage Nutrition Facts

FoodData Central Updated 30 March 2026

Pork Sausage contains 106.9 calories, 3.7g protein, 0.7g carbs, and 9.8g fat. Pork Sausage is listed in the protein foods category that is calorie-dense. It is a good source of protein.

106.9

cal

0.7g

carbs

3.7g

protein

amino acids ↓

9.8g

fat

0g

fiber

0g

sugar

Vitamins in Pork Sausage

Per Patty, cooked (raw dimensions: 3.88" diameter x 1/4" thick) ~27g

Vitamin D
0.19mcg
<1%
Vitamin E
0.06mg
<1%
Vitamin K
0.43mcg
<1%
Vitamin B6
0.01mg
<1%
Vitamin B12
0.12mcg
5%
Niacin (B3)
0.91mg
6%
Folate
0.54mcg
<1%

Minerals in Pork Sausage

Per Patty, cooked (raw dimensions: 3.88" diameter x 1/4" thick) ~27g

Calcium
2.7mg
<1%
Iron
0.31mg
2%
Magnesium
3.24mg
<1%
Phosphorus
28.9mg
2%
Potassium
51mg
1%
Sodium
251mg
11%
Zinc
0.5mg
5%
Selenium
3.89mcg
7%
Copper
0.01mg
1%
Manganese
0.01mg
<1%

Amino Acids in Pork Sausage

Protein breakdown per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g), from the USDA record for this food.

Complete protein

Pork Sausage supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g) Per 100g % of Protein
Histidine 111mg 412mg 3%
Isoleucine 143mg 530mg 3.8%
Leucine 263mg 974mg 7.1%
Lysine 294mg 1088mg 7.9%
Methionine 89mg 328mg 2.4%
Phenylalanine 129mg 478mg 3.5%
Threonine 150mg 554mg 4%
Tryptophan 36mg 132mg 1%
Valine 160mg 592mg 4.3%
Other Amino Acids Per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g) Per 100g % of Protein
Alanine 219mg 812mg 5.9%
Arginine 230mg 850mg 6.2%
Aspartic Acid 319mg 1182mg 8.6%
Cystine 38mg 139mg 1%
Glutamic Acid 539mg 1995mg 14.5%
Glycine 242mg 898mg 6.5%
Proline 177mg 654mg 4.7%
Serine 144mg 532mg 3.9%
Tyrosine 109mg 405mg 2.9%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Pork Sausage

Similar Foods

Compare Pork Sausage with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.