How Much Protein Is In Fully Cooked Kielbasa?
Fully Cooked Kielbasa is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in potassium.
Protein per 3 oz (85g)
10.6
g% Daily Value
Complete Nutrition Facts for Fully Cooked Kielbasa
Per 3 oz (85g)
2g
sugar
Essential Amino Acids in Fully Cooked Kielbasa
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
306mg
Histidine
422mg
Isoleucine
777mg
Leucine
707mg
Lysine
243mg
Methionine
378mg
Phenylalanine
351mg
Threonine
105mg
Tryptophan
500mg
Valine
More About Fully Cooked Kielbasa
About Protein in Fully Cooked Kielbasa
A serving of Fully Cooked Kielbasa (85g) contains 10.6g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fully cooked kielbasa is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Fully Cooked Kielbasa compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173877 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides