Tilefish Fish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.
Protein per 0.5 fillet (193g)
33.8
g% Daily Value
Per 0.5 fillet (193g)
A serving of Tilefish Fish (193g) contains 33.8g of protein, which is 68% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tilefish fish is a significant source of protein compared to other proteins.
See how Tilefish Fish compares to other proteins foods.
per 100g
1.8g
per leek (124g)
1g
per 100g
1.7g
per cup (140g)
2.7g
Source: USDA FoodData Central | FDC ID: 173705 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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