Is Tilefish Fish good for weight loss?

Tilefish Fish can be part of a weight loss diet when consumed in appropriate portions. With 185.3 calories per 0.5 fillet (193g), it's important to factor this into your daily caloric intake.

Proteins

Is Tilefish Fish Healthy?

Q: Is Tilefish Fish healthy?

Yes, Tilefish Fish can be a healthy addition to your diet when consumed in moderation. It contains 185.3 calories, 33.8g of protein, 0g of carbohydrates, and 4.5g of fat per 0.5 fillet (193g).

Q: How many calories are in Tilefish Fish?

Tilefish Fish contains 185.3 calories per 0.5 fillet (193g).

FoodData CentralUpdated 6 April 2026

Tilefish Fish is an excellent nutritional choice with 185.3 calories, 33.8g protein, and 0g fiber per 0.5 fillet (193g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Tilefish Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 fillet (193g) of tilefish fish contains the following nutritional values:

Calories

185.3 kcal

Protein

33.8g

Carbohydrates

Fat

4.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tilefish fish is healthy when consumed as part of a balanced diet. Tilefish fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tilefish Fish?

How many carbs are in Tilefish Fish?

How much protein is in Tilefish Fish?

How much fat is in Tilefish Fish?

How much fiber is in Tilefish Fish?