Tilefish Fish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how tilefish fish can support your health goals.
Tilefish Fish provides 185.3 calories, 33.8g protein, 0g carbohydrates, and 4.5g fat per 0.5 fillet (193g). It can be part of a balanced diet as part of a varied nutritional plan.
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