Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/FILET-O-FISH McDONALD'S
Proteins

FILET-O-FISH McDONALD'S Nutrition Facts

FoodData CentralUpdated 6 April 2026

FILET-O-FISH McDONALD'S contains 377.9 calories, 15.1g protein, 35.4g carbs, and 19.6g fat. FILET-O-FISH McDONALD'S is a protein-rich food. It is a good source of protein.

377.9

cal

35.4g

carbs

15.1g

protein

19.6g

fat

1.9g

fiber

4.9g

sugar

Vitamins in FILET-O-FISH McDONALD'S

Per 100g serving

Vitamin C
0.3mg
0%
Vitamin E
1.17mg
8%
Vitamin K
4.9mcg
4%
Vitamin B12
1.08mcg
45%
Thiamin (B1)
0.21mg
18%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
2.22mg
14%
Folate
21mcg
5%

Minerals in FILET-O-FISH McDONALD'S

Per 100g serving

Calcium
120mg
9%
Iron
1.56mg
9%
Magnesium
27mg
6%
Phosphorus
137mg
11%
Potassium
220mg
5%
Sodium
434mg
19%
Zinc
0.58mg
5%
Selenium
25.5mcg
46%
Copper
0.07mg
8%
Manganese
0.26mg
11%

Learn More About FILET-O-FISH McDONALD'S

How Many Calories Are In FILET-O-FISH McDONALD'S?How Many Carbs Are In FILET-O-FISH McDONALD'S?How Much Protein Is In FILET-O-FISH McDONALD'S?How Much Fat Is In FILET-O-FISH McDONALD'S?How Much Fiber Is In FILET-O-FISH McDONALD'S?What Is FILET-O-FISH McDONALD'S Good For?Is FILET-O-FISH McDONALD'S Healthy?

Similar Foods

Compare FILET-O-FISH McDONALD'S with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List