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Home/Food Benefits/FILET-O-FISH McDONALD'S
Proteins

What Is FILET-O-FISH McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

FILET-O-FISH McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how filet-o-fish mcdonald's can support your health goals.

FILET-O-FISH McDONALD'S provides 377.9 calories, 15.1g protein, 35.4g carbohydrates, and 19.6g fat per sandwich (134g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of FILET-O-FISH McDONALD'S

  • Excellent source of protein for muscle building
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (120mg per 100g, 9% DV)
  • Source of selenium, an important antioxidant mineral

FILET-O-FISH McDONALD'S Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 15.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (434mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per sandwich (134g)

377.9

cal

35.4g

carbs

15.1g

protein

19.6g

fat

1.9g

fiber

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Learn More About FILET-O-FISH McDONALD'S

Is FILET-O-FISH McDONALD'S Healthy?Calories in FILET-O-FISH McDONALD'SCarbs in FILET-O-FISH McDONALD'SProtein in FILET-O-FISH McDONALD'SFat in FILET-O-FISH McDONALD'SFiber in FILET-O-FISH McDONALD'SAll Proteins

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