How Many Calories Are In Instant Turkey Gravy?
Instant Turkey Gravy is listed in the protein foods category that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
Calories per serving (7g)
28.6
kcal% Daily Value
Complete Nutrition Facts for Instant Turkey Gravy
Per serving (7g)
0.5g
sugar
More About Instant Turkey Gravy
About Calories in Instant Turkey Gravy
A serving of Instant Turkey Gravy (7g) contains 28.6kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that instant turkey gravy is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Instant Turkey Gravy compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 171590 | Last updated: 2026-04-06
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